It’s cold! Lets draw some plants and birds, and also….water!
According to Popular mechanics, and the National Science Foundation, the water in our bodies is older than the sun. It came to earth by means of meteor and comet impacts when the planet was a roiling mess of volcanoes.
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When I meditate, I find a Ki Society practice to be very helpful in connecting my mind and body to the universe. It is simply the strategic repetition of the phrase relax, find one point, then bigger, bigger, bigger than infinite and then let it go. I can feel a buzz in the parts of my body that relax. I can envision those water molecule vibrating and think of the endless living and nonliving shapes they have been a part of.

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